Chargement…
— Terrain 01
Health and prevention coaching in Guadeloupe
Getting back to activity, asthma, diabetes, high blood pressure, weight loss, post-pregnancy fitness, return to sport.
— In practice
The situations I work with
- Getting back to physical activity
- Physical activity as prevention against illness and chronic conditions (asthma, diabetes, high blood pressure…)
- Weight loss linked to declining physical condition
- Getting back in shape after pregnancy or after a long illness
- Return to sport and injury prevention for athletes and competitors
Your situation isn’t on the list? Write to me, we’ll talk it over before starting anything.
— How it works
Three steps
01
Discovery call
We go over your goal, your situation, and which plan fits.
02
Initial assessment
Health questionnaire, medical clearance recommended where relevant, baseline physical tests for online coaching.
03
Programme and follow-up
A personalised programme, regular follow-up, and adjustments over time.
— Pricing & plans
The same plans in every setting
In person in Le Lamentin, Baie-Mahault, Petit-Bourg, Pointe-à-Pitre, Les Abymes, Le Gosier, the hybrid plan, or fully online anywhere in Guadeloupe, the Caribbean and beyond. I already coach a client in Canada and another in France. No limits.
— The other settings
Not your case?
— Frequently asked
What I get asked
Yes. I coach beginners as well as experienced athletes, and the coaching is adapted and gradual, for a lasting change. We start with a discovery call to go over your goal and your situation, then with an initial assessment including a health questionnaire and baseline physical tests. The programme is built from there.
When your physiotherapist has given you the green light. I then offer you a return to sport that respects what your body has been through, so as to get you back into the activity you love. If you have never been injured but have noticed anatomical imbalances, the work on preventing injuries and relapses exists too.
I offer physical activity based on functional training, in order to strengthen you and improve your physical condition, your mobility and your ability to move through space, while making you aware of a good way of life. The aim is for you to feel better day to day, to prevent illness or help regulate it, for greater comfort in your personal and working life. Medical clearance is recommended if your situation calls for it.
It is recommended if your situation calls for it. In every case, the initial assessment starts with a health questionnaire, before the baseline physical tests.
— Book
Book a discovery call
Pick a slot. The call is there to pin down your goal and check that the plan fits.