— What we did together

Coaching results in strength and conditioning, Guadeloupe

People I coach in Guadeloupe, and what we worked on together: getting back in shape, strength and conditioning, entrance tests and exams, running, competitive sport.

Pull-up on the bar with an assistance band

Mme D & Mm S

Getting back in shape after pregnancy, two years on.

Back to physical activity, building strength.
Improving her physical condition.

Taking herself in hand after a pregnancy and two years of putting the new arrival first, until he was a little more independent.

Quite simply finding herself again, and giving herself the chance to take on challenges once more.

Suspension-strap strengthening session, outdoors facing the sea

Mr F

Six months of coaching.

A basketball player.

Strength and conditioning, power and strengthening alongside his competitive basketball.

Training that also guards against injury, given his build and his position, and his very sharp, athletic style of play.

Portrait after a session, in LBK Global Training kit

Mr T

Ten years already.

Originally a goal of getting back in shape, to bring physical activity back into his life.

Over the years, as interests emerged and challenges appeared, the work shifted towards strength and conditioning, so he could take on running.

Two marathons and a half marathon since.
Next race in the works.

Mme J

A complete beginner.

Goal: take part in a half marathon.
A deeply personal goal.
Coached on the conditioning side as much as on the running side.
Goals reached.

At the finish, a fresh start with new habits, physical activity built into her life and a better understanding of her body.

The activity carried on for several more years, in a group setting.

Outdoor work with a kettlebell, arm locked out overhead

Mme K

Getting back in shape

A physical job with particular demands.
Six months.

Getting back to physical activity by improving her condition and building strength.

At the finish, a personal 5 km running challenge and better physical condition, for herself and for her work.

Mr B

A personal goal: preparing for a half marathon.

Six months of preparation.
Strengthening and work that complements his running programme.

Goal achieved, within the time he was aiming for and, above all, without heavy muscular fatigue.

The strength and conditioning work paid off in handling the physical and technical demands of the effort.

A break on the training track, checking the session on his phone

Mr B

A runner by discipline.

After six months in person to build the basics and improve, the rest online.

Goal: muscle strengthening alongside the sport he loves, running.

Goal: to perform, to climb the rankings over 5 km, half marathon and urban trails.

Push-ups on the floor in a training room

Mr M

An athletic profile.

Goal: a professional entrance test, volunteer firefighter.

Three months of preparation, geared more specifically to the tests themselves.

Goals reached.
Entrance test passed.

Push-ups on handles and kettlebell work by the sea

Mr T

Strength and conditioning style training.

Maintaining strength and physical condition.
A physical job in the police.
He needed regular training to stay physically fit for the job.
Personal physical condition turned to professional benefit.

Loaded sled push on the track of a training gym

Mr T

Hyrox preparation.

A trained athlete, after a new challenge.
First Hyrox.
Strengthening and specific preparation.
Goal reached.
3 months of training.
Hybrid coaching.

Two photographs side by side showing six months of change

Mme S

Getting back in shape

Six months.
Goal: bring physical activity back into her life and build strength.
At the finish: a better understanding of her body.
She has taken up better habits and eats more mindfully.
She can now see herself taking on other kinds of physical activity.
Confidence regained.

A strength session on suspension straps, indoors

Mme S

In her thirties.

Getting back in shape, to build strength and improve her overall condition.

Physical activity as a steadying force for her wellbeing.

Double kettlebell press overhead, indoors

Mme H

Two years of coaching.

Beginner level.
An athletic build.
Discovering training, and CrossFit.

Physical development and preparation for CrossFit competition (two local entries).

A personal challenge, looking to push past her own limits.

Mme F

A tennis player.

Off-season conditioning for a return to high-level competition.
Goal: pre-selection for a return to the top level.
Two months of conditioning on top of two months of physical training.
Goals reached: selection won.

A session for two indoors: one on the bike, one carrying a weighted bag

Mme F & Mme M

Getting back in shape.

Building up their physical condition and bringing exercise back into their lives, as a counterweight to demanding jobs.

Back squat with a loaded barbell in a training room

Mr J

A basketball player.

Goal: conditioning so he could keep playing, and get back in shape along the way.

Better physical condition and more ease in his sport.
Some kilos lost.
Improved mobility.
Strength gained. Back to loads he knows well.

He has taken on habits and a way of life that are his own and fit his rhythm.

Laurent correcting a position at the squat rack, bar in hand

Mr A

Three months of pre-season conditioning.

Basketball.
Deep strength work.
Weight loss.
Better overall condition.

At the Paris marathon finish, medal around his neck

Mr S

Goal: the Paris marathon.

Six months of preparation.
A personal life challenge.
Finished in the first third.
Today he takes on running, trail and ultra.

Corporate relay, baton in hand on the course

Mr E

Coached from age 15 to 18.

A complete beginner.

Strengthening, building physical condition, discovering his body through adolescence.

Getting used to training and to a healthy way of life.
Running became his playground.
First challenge at 18: the corporate relay.

Mme L

Preparing for a professional entrance test: volunteer firefighter.

Six months of preparation.
An athletic build, a complete beginner.

A battle rope session outdoors, by the roadside

Mme V

Six months of coaching.

Approaching forty.

A former accomplished athlete, more than ten years of competition, and a very demanding job.

Getting back in shape.

Rebuilding her physical condition, with a view to taking up a new activity and finding a balance in her life.

A suspension strap session under a bandstand, outdoors

Mme N

Three months of one-to-one coaching.

Fifty years old.
Building physical condition and muscular strength.

More confidence in what her body can do. By the end, able to run for a full hour.

Seven kilos lost.
A more athletic build.

A plank indoors, hands on the floor and legs resting on a ball

Mme N

Eight months of in-person training.

Strength work.
Building muscle.
Goal: personal wellbeing.

Mr A

A year of coaching.

No sporting background, over fifty.
Goal: losing weight, and health.
Ten kilos lost: from over a hundred, around 107, down to 93.
A real grasp of what a healthy routine means.
Habits changed.

Exercise built into his life, as a steadying force for health and wellbeing.

In a football match, ball at his feet, on the pitch

Mr L

Three months of pre-season training.

Getting back in shape for a return to competition after a break.
Strength work.
Building cardio.
Taking into account what his position as a full-back demands.

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