Get your body ready
to perform
and stay in shape.

This is training built around movement.

The exercises used work the body as a whole. They engage the muscular and joint chains, staying close to the biomechanical movements of the human body, that is, to natural movements.

This kind of training allows complete development: you can work on strengthening, muscle building and mobility at the same time.

Because it is founded on movement, it brings about a higher energy expenditure as well as cardiovascular work.

Muscle building can be done by moving light or moderate loads, simply playing on the principles of physics and mechanics in order to raise the intensity without needing to load heavy.

Coaching meant to make you aware of your body, to improve your body map and your movement patterns.

The aim is to gain independence over your body, to understand it better and look after it better.

Developing that independence is also a key to breaking through plateaus, to progressing and, later on, to challenging yourself on higher goals.

Understanding your body better, for performance as much as for everyday life, means developing an ability to prevent injury and to recognise discomfort.

Two examples:

High-level athletes and people used to working at the extreme can have a very high pain tolerance. That state seems normal to them, when it is not necessarily so. The warning signals that come before an injury may then go unfelt. Conscious coaching can help you get a better grip on that drift.

Some people, often bloated, used to eating unreasonably or to eating junk food, end up taking that discomfort for normal. An education in healthy eating lets them discover the well-being of food that satisfies without bloating.

This is a strengthening of the body in depth.

An improvement in mobility and in strength.

An improvement in physical condition.

A lasting transformation of habits.

A way of life consistent with the goal that has been set.

Coaching that takes you into account.

You and your goals, your needs and your constraints.

Coaching meant to make your body your own, to develop or improve your body map.

Progress at your own pace.

Not to be confused with one-to-one coaching.

In the school system, this is called differentiated learning.

Within a group, personalised coaching has to be able to offer you adaptations, above all when you are injured.

Various teaching tools can be used for that.

Physique and health are the consequence of the kind of training and the way of life you adopt.

The body adapts to the demands placed on it, and the way it looks is the consequence of the kind of training practised.

A bodybuilder has a different body from an athlete, who in turn has a different body from a marathon runner.

The body adapts during the rest phases, and not during overtraining.

The transformation of your physique will be at its best and will therefore depend on your ability to take care of your body day to day, feeding it healthily and fitting in the recovery phases your way of life calls for.