Chargement…
— Terrain 02
Strength and conditioning for competition in Guadeloupe
CrossFit, road running, Hyrox, tennis, martial arts, pre-season in team sports.
— In practice
The situations I work with
- CrossFit competitors
- Runners (marathon, half marathon)
- Experienced athletes in pre-season (basketball, football, handball, volleyball…)
- Young and experienced tennis players
- Martial arts competitors
- Hyrox challengers
Your situation isn’t on the list? Write to me, we’ll talk it over before starting anything.
— How it works
Three steps
01
Discovery call
We go over your goal, your situation, and which plan fits.
02
Initial assessment
Health questionnaire, medical clearance recommended where relevant, baseline physical tests for online coaching.
03
Programme and follow-up
A personalised programme, regular follow-up, and adjustments over time.
— Pricing & plans
The same plans in every setting
In person in Le Lamentin, Baie-Mahault, Petit-Bourg, Pointe-à-Pitre, Les Abymes, Le Gosier, the hybrid plan, or fully online anywhere in Guadeloupe, the Caribbean and beyond. I already coach a client in Canada and another in France. No limits.
— The other settings
Not your case?
— Frequently asked
What I get asked
I have prepared the pre-season of experienced basketball and football players before their championship, young and experienced tennis players, martial arts competitors, marathon and half marathon runners, and Hyrox challengers. I have also taken a complete beginner all the way to competing in CrossFit.
You want to start your season on the right foot and be there from the very first training sessions? That is exactly what pre-season conditioning is for. I also run camps during the holidays.
No. It is work tied to the way you train across the different energy systems. It can answer the needs of an athlete in weight-category sports such as boxing or judo, the needs of a particular position in a team, or a goal of injury prevention, especially in impact sports.
Strengthening that complements and prepares your own practice, in competition or at high intensity. And work on the awareness of your body: athletes used to working at the extreme often have a very high pain tolerance, to the point where the warning signals that come before an injury are no longer felt.
— Book
Book a discovery call
Pick a slot. The call is there to pin down your goal and check that the plan fits.